The 'Alternative Natural Health Center' El Nido Palawan Philippines Self-Healing, Rejuvenation, Purification, Cleansing and Live-Living Raw Food Programs Pampering Filipino Indigenous Massage and Regeneration for better health and happiness Loose excess weight, kick rubbish food habits, overcome health challenges be a happy and healthy YOU.. alternative.elnido@gmail.com 'Therapies'

Headache: Before you reach for that pain reliever, try a deep acupressure on particular meridian points, like a bladder point near your knee, a duodenum point in your palm and the 'gateway to pain' point on your ear. Then relax while with gentle pressure on your forehead we balance the neurons of your brain. If all these points really hurt, Ouch!!, there is a very good chance after this, your headache will be gone.
				10 mins.	$2.5.	20 mins.	$5
Sunburn Skin Treatment: Re-condition your sun-scorched skin with fresh Aloe Vera gel. We suggest you have a hair bloom with gentle head massage and relax while the gel soaks in
				10 mins.	$2.5.	20 mins.	$5
Particular Pain Rub: Using holistic herbs and oils localized on your bad pain spots we offer a short deep tissue rub
				15 mins.	$4.
Swollen Joints, Lumps, Bumps and Bites: To help draw out fluids, reduce swelling, stop itching and cool the area, we apply Bentonite clay to these localized areas and leave on for 10-15 minutes.
				15 mins.	$4
	Gas Pain and Bloating: To rapidly help draw out toxins, we first mix natural ground charcoal with virgin coconut oil in distilled water and you drink. Then lie down and we apply clothes soaked in natural coconut flower vinegar on your abdomen.
				15 mins.	$3.7
	Runny-Stuffy Nose, Colds and Flu Symptoms: First we combine Yee-tin oil (a mixture of Chinese barks and herbs) to a glass of hot water, and with a towel over your head and over the glass, you inhale for several minutes. When cool drink the mixture. You'll find immediate relief and will be able to breath easier too.
				15 mins.	$3.7
Falling Hair Treatment: Re-condition your scalp with small head massage using lemon-grass. Must be arranged the night before as we pound fresh lemongrass then rub this into freshly grated pulp of the old coconut, then leave overnight
				15 mins.	$4.
OUR LITTLE HEALTH TESTS
Comes with a small written report offering suggestions on why you might have these health challenges right now and how to help you understand your options to correct them with proper diet
Ph Acid -Alkaline Saliva Test: To know if your body is high in acid or high in alkaline is very important as from this we can judge if you might have a weak immune system. Acid bodies often get sick, which leads to disease. Once aware of these things you can consider correcting your condition with holistic approaches.
				10 mins.	$2.5.
Candida Saliva Test: Before even brushing your teeth or drinking something, spit a very good amount of your saliva into a small glass full of distilled water. Depending on how your saliva works it's way to the bottom of the glass, we can gather information if you have a high Candida yeast in your body
				15 mins.	$4.
Tongue Test: Your tongue is an important indicator of your current health. We check for deep lines, cracks, ravines, white furry coatings, swellings, cuts, teeth marks, and red tip etc. This info can give us some indication of the condition of your heart, stomach, spleen, kidneys, intestines, bladder, womb and your emotions
				15 mins.	$4.
OUR NATURAL LITTLE TREATS
Coconut Hair Bloom: Condition your hair and scalp with freshly made coconut cream and loosen up crusty dandruff deposits. Enjoy a gentle head massage at the same time. If you have fair hair ask for calamansi or lemon to be rubbed near your scalp
				20 mins.	$7
	Clay Mini Facial: Lie down and relax while we gentle apply a clay mask to remove dead skin and to draw toxins up to the surface and to tighten your skin. Rinse off with lemon-grass or peppermint water, then we apply a little aloe vera gel to moisturize. Detoxifies as well as moisturize and rejuvenates your skin.
				20 mins.	$7
	Coconut Manicure and Hand Scrub: Relax while your fingers and hands are soaked in warm herbal water, then have a little grated coconut rubbed into them to recondition and revitalize, then have your finger-nails cut, trimmed, sand-papered and buffed. Then have a delightful hand scrub with brown sugar crystals and coconut oil
				30 mins.	$8
Papaya Oatmeal Full Facial: Start with a clay mask to remove dead skin and surface toxins. Rinse off with lemon-grass or peppermint water, then a papaya or oatmeal and honey mask to nourish, and last a little Aloe Vera gel to moisturize. Makes you look and feel younger, deeply cleanses and detoxifies as well as moisturize and  rejuvenates your skin. Treat your face to a luxurious tropical facial with our naturally grown and locally collected products. Many wrinkles may disappear. *durations depend on humidity and skin type
				.		60 mins.	$14
Bentonite, Charcoal, and Honey Deep Cleansing Facial: To address blackheads, pimples and oily skin, we start with Bentonite clay as your 1st mask. Rest and leave on for 20 mins so it can penetrate and draw to the surface deeper toxins. Then apply very finely ground charcoal mixed with rich coconut cream and again leave on for 20 mins. Wipe off then gently rub in the sap of papaya leaves and apply honey. Leave on to dry for 20 mins. Rinse off with lemon or calamansi water, then rub in a little Aloe Vera gel to moisturize. Deeply cleanses out blackheads, pimples and detoxifies deep down as well as moisturize and rejuvenates your skin.
				90 mins.	$14
Foot Scrub and Pedicures: Soak your feet in a bowl of water with flowers, to soften your harder skin, then have grated coconut meat and cream rubbed into them, then have your toe-nails trimmed and buffed and your hard skin rubbed with a piece of coral to smooth away old hard skin. Then have a delightful foot scrub with rock salt crystals and coconut cream.
				30 mins.	$8	60 mins.	$12
Ear Candling: Circulate warm air in your ear canal to draw up and out excess wax, debris from current infections, fluid in your ear canal (especially if you swim, snorkel or dive) and ear infection or sinus pain caused by blockages which bring about excess pressure.
	Both ears (1 candle each ear)					60 mins	$11
Chi Nei Tsang: 'CNT' (Internal Organ Massage) literally means "Working the energy of the internal organs" or "Internal organs chi transformation". It's an old Taoist Chinese origin which integrates the physical, mental, emotional and spiritual aspects of oneself, going to the origin of health problems, disease, including psychosomatic responses, addressing the whole person, using the principles of Kung-Fu and Tai-Chi-Chuan known as Chi-Gong. CNT is a form of "Applied Chi-Gong" and is also called the Art of Listening and Inner Path of Self-Cultivation. We highly recommend a daily half hour detox therapy or longer if you have deep seated emotions.
				30 mins	$8	60 mins.	$13
Purification-enemas Irrigation:. A Purifications-enemas Irrigation using the gravitational method is an internal bath that helps cleanse the colon of poisons, gas, and accumulated fecal matter. Unlike an ENEMA, it does not involve the retention of water. There is NO discomfort, NO internal pressure, just a steady gentle flow in and out of the colon.
	Without supervision	20 mins	$5	With supervision		30 mins	$9
Our Famous Clay Bake: Rejuvenate your skin and your body with a clay bake and mini facial. Lie in one of our island tubs an have rainforest clay caked all over your body. When dry, we massage off, then if you like take a dip in the sea below. Gives lots of energy, is great for sunburn and goes excellently with our Coconut Hair Bloom
				60 mins.	$15
Indian Head Massage: Shut down your mind and allow the exquisite stimulation of hands gently tugging on your hair and finger pressure work all over your face and head, moving cerebro spinal fluids around your scalp and relaxing your back
				20 mins	$6	40 mins.	$11.5
	Foot Reflexology: Soak your feet in a warm bath of water with herbs and essential oils, then enjoy grated coconut gently rubbed into them, offering a wonderful foot stimulation and rejuvenation, working on reflex points of your bones, muscles, circulatory, lymphatic, respiratory, digestive, urinary, endocrine and nervous system, relaxing, revitalizing, moisturizing your feet and toning your whole body at the same time.
				30 mins	$8.50	60 mins.	$16
	Aromatherapy Swedish Massage: Bring quiet to your mind. Allow your sense of smell to enjoy this ancient healing therapy. Various essence of plants can transform you to far away places and with the gentle lapping of the waves only meters away you may well fall asleep
		30 mins.	$7.00	60 mins.	$	90 mins.	$19
Shiatsu Massage: Working on chakra points with gentle and firm acupressure, to clear blocked energy along the meridian lines. Offers wonderful relief, alignment and balance to your whole body's immune system
		30 mins.	$8.00	60 mins.	$16	90 mins.	$21
Whole Body Tui Na Treatment with Accupressure:This treatment is an ancient Chinese therapy, combined with acupressure, meridian work and stretching. It can help rejuvenate the entire body, relieve muscular tension and joint stiffness, promote circulation and enhance digestive funchions. It will improve overall bodily functions and this contributes to prevention of various disorder. Feel this strong healing energy doing your body good and freeing you from tensions, dis-ease and disease.
		30 mins.	$8.00	60 mins.	$16	90 mins.	$21
Pranic Healing : (Chakra Repair and Balancing) visualization and color therapy work on the 7 major charkas. With color therapy and induced self thoughts it can help you release stress and pent-up undigested negative emotions, and then strengthen and stabilize each of your chakra .
		30 mins	$7.00	60 mins.	$13	90 mins.	$19
Meditation: Centers you on yourself, relaxing your mind, allowing you to attune to the important healing of YOU. Get things in the right prospective. You must first feel good and whole about yourself, before you can support and help others. GIVE TIME TO JUST YOU  and your positive energy will overflow.
Group: (minimum of 4 or pay the difference)		20 mins	$2	Individual guidance		15 mins	$5
.Buteyko Breathing: Get rid of old deep-breathing from the mouth habits. Breathing from the nose with shallow breath and a controlled pause and gather in carbon-dioxide and bicarbonates. Encourage yourself to keep your mouth closed, except for eating, drinking, speaking and yawning etc. This style of breath work offers amazing FREE benefits for people with Asthma, allergies, other imbalances and high stress levels. Learn the proper way to sleep without snoring.
Group: (minimum of 4 or pay the difference)		20 mins	$2	Individual guidance		15 mins	$5

Seeking a more quiet, holistic Private self-healing retreat? Come to Private Island Natural Health	Alternative Natural Health Center, El Nido, Palawan, Philippines Email: alternative.elnido@gmail.com Phone: +63-9178963406
Are YOU seeking a safe, tiny, tropical fishing village for a very AFFORDABLE simple, rejuvenation, regeneration cleansing program with living-live, raw semi-raw food? An holistic experience for You TO TAKE CONTROL OF YOUR HEALTH, loose weight, heal YOURSELF with Internationally recommended natural healing methods? Plus while in our beautiful paradise location, enjoy a diving, snorkeling eco-adventure and a bonding connection with your INNER-SELF as well. The Alternative Natural Health Center is all this and helps financially support our small fishing community in El Nido Marine Reserve. Palawan while you are healing yourself. Professionally supported program options of a Medical Health Evaluation, Homeopathic report; Iridology iris analysis, blood, pH, immune check and  medical tests  Complete final report and  follow-up treatment with prescribed International approved supplements to continue your program when YOU, our Students/Guests return home. Book NOW ........Get here and start

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island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self 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island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seahilot, massage, therapies, holistic swedish, tui na, shiatsu full body, ear candling, hair treatments, facials, detox fasting, rejuvenation, purification, regeneration, holistic self healing programs, juice fasting, professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Sea