The 'Alternative Natural Health Center' El Nido Palawan Philippines Self-Healing, Rejuvenation, Purification, Cleansing and Live-Living Raw Food Programs Pampering Filipino Indigenous Massage and Regeneration for better health and happiness Loose excess weight, kick rubbish food habits, overcome health challenges be a happy and healthy YOU.. alternative.elnido@gmail.com 'Raw Food Nutrition'

Here is our Center we also offer a variety of Raw Food combinations to explore. Here's some food for thought!! See our Menu
Raw Food
It's well known that Raw Foods are full of life generating enzymes. Here in our island paradise holiday location, we are fortunate to have an abundance of coconut trees, often called the 'tree of life'. We offer many interesting recipes with this marvelous food. You can find plenty of information about the wonderful benefits Raw Food offers your health. The more you can eat raw or only slightly cooked, the better. We like to think of our 'Alternative' kitchen as 65-35. Meaning 65% raw and 35% very slightly cooked. Some of these foods we call Super food.

	Some of the Super foods and herbs we might use in our programs and their function are:
	Bean Sprouts Garlic Ginger Green Coconut Lagundi Lemons Licorice Root Malungay Papaya Radish Sage Senna  Spirulina Seaweeds Shitake Mushrooms Turmeric Wolf-berries Virgin Coconut Oil Flaxseed Oil	Many kinds, the best live food there is Long renowned as the poor mans penicillin Great for abdominal gas Packed with enzymes Great for many upper respiratory tract Helps balance hydrochloric acid A powerful antioxidant Lots of Iron, Vitamin C, Amino acids Natural laxative and full of enzymes Great for hormonal balance The mother or all herbs Wonderful natural laxative and full of enzymes Lots of Iron, Vitamin C, Amino acids Lots of Iron, Vitamin C, Amino acids Immune boosters and more Good liver strengtheners High in Vitamin C Pure and natural body lubricant High in omega 3's
	Alkaline and Acid Forming Foods
	It's also now known that some foods are classified as Acid Forming while others are classified as Alkaline Forming. For a well balanced good health the body prefers to be in a more alkaline state. Most Health Challenges, Dis-ease, Disorders, Cancers occur when ones body is in high acid state. Here's a list of just some alkaline and acid forming foods
	Alkaline Forming	Acid Forming
	All fresh and raw vegetables, All greens especially malungay, parsley spinach, etc, All sprouts Apple cider vinegar Barley, Millet, Corn Berries and fruits Dulse Flax seeds and oil Herbal teas Honey Mushrooms Potatoes Seaweeds	Alcohol All biscuits, cakes All canned foods, included fruit juices All processed food, Black Tea Dairy Products Coffee Meat, fish, shellfish, eggs, birds Paste, spaghetti, macaroni, noodles. Salt Soda Crackers Soft Drinks Sugar Wheat all forms, especially white flour
	Food Combining
	It's also now known that good Food Combining is essential for optimal health. Here's some good ideas.
	Begin to listen and trust your body and use the FOOD COMBINING METHOD. It's not a diet, because you don't take anything away or greatly restrict any foods. You are able to eat almost anything you want, you just have to be aware of how you combine your foods correctly and its fun too. Four easy steps for good Food Combining 1. Don't combine proteins and starches, because this causes acid which doesn't allow your food to break down properly. You don't absorb the nutrients, hence acid indigestion and so you crave more food. Your body can't break down your food, so it either stores the food or passes it out undigested. 2. Don't drink liquids 10 min. before, during or 10 min. after a meal. If you must,... take a sip of water or juice, but a load of liquid on the food you certainly don't need before it can start to break down. 3. Don't eat fruit with any other thing, don't eat sweet fruits like -grapes, mangoes or bananas, with sour fruits like oranges or grapefruit. Don't eat melons with anything at all, because melons are full of water and should only be eaten alone. Fruits ferment in your stomach, which causes acid to curdle your other food. However fruits takes only 20 minutes to digest, so eat your fruit first, go take a swim and then come back for 2nd course. 4. Don't eat white foods of any kind. These like white rice, white flour, sugar, caffeine, etc are highly processed.
	Summary: Do's and Don't
	Carbs, once swallowed take 2 hours to reach your bowels Proteins take 4 hours to reach your bowels Wait 2 hours after eating carbohydrates, before eating protein. Wait 3 hours after eating protein before eating carbs.	Do eat fruits on their own; Do eat grains with veggies; Do eat pastas with veggies; Do eat beans with veggies. Don't eat grains with dairy or meat; Don't eat fruits with veggies; Don't eat fruit with meats; Don't eat fruit with grains or dairy.

Seeking a more quiet, holistic Private self-healing retreat? Come to Private Island Natural Health	Alternative Natural Health Center, El Nido, Palawan, Philippines Email: alternative.elnido@gmail.com Phone: +63-9178963406
Are YOU seeking a safe, tiny, tropical fishing village for a very AFFORDABLE simple, rejuvenation, regeneration cleansing program with living-live, raw semi-raw food? An holistic experience for You TO TAKE CONTROL OF YOUR HEALTH, loose weight, heal YOURSELF with Internationally recommended natural healing methods? Plus while in our beautiful paradise location, enjoy a diving, snorkeling eco-adventure and a bonding connection with your INNER-SELF as well. The Alternative Natural Health Center is all this and helps financially support our small fishing community in El Nido Marine Reserve. Palawan while you are healing yourself. Professionally supported program options of a Medical Health Evaluation, Homeopathic report; Iridology iris analysis, blood, pH, immune check and  medical tests  Complete final report and  follow-up treatment with prescribed International approved supplements to continue your program when YOU, our Students/Guests return home. Book NOW ........Get here and start

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fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Searaw food nutrition, cost effective, rejuvenation, purification, regeneration, detox fasting, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, bio-energizing zappers, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, weight loss, mind, body, soul spirit, backpacker, low budget, health challenges, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, candida, chronic, fatigue, cleanse, clay bakes, community projects, in an island paradise holiday location in the South China Sea