Your Cleansing-Detox from a Small Beachfront Fishing Village, Bacuit Bay, El Nido, Palawan
PROMO MILD Cleanse Candida/Chronic Fatigue
 
[ 21-night ]  [ 14-night ] [ 7-night ]

Wellness Packages
Room - Meals - Therapy - Adventure

Gentle Detox
[ 21-night ]  [ 14-night ] [ 7-night ]
 Total Detox/ Therapy
  [ 21-night ]  [ 14-night ] [ 7-night ]
 Total Detox/Adventure
 [ 21-night ] [ 14-night ] [ 7-night ]
 Total Detox/Therapy/Adventure
 [ 21-night ]  [ 14-night ] [ 7-night ]

purification, colon cleansing, high enema, rejuvenation, regeneration, holistic self healing programs, self healing consultations, nature cure herbal options, raw food nutriton, island healing paradise

The 'Alternative Natural Health Center' El Nido Palawan Philippines
Self-Healing, Rejuvenation, Purification, Cleansing and Live-Living Raw Food Programs

Pampering Filipino Indigenous Massage and Regeneration programs for better health and finding INNER YOU

Loose excess weight, kick rubbish food habits and get your life back on track..
alternative.elnido@gmail.com

'Purification-High Enemas'
nature cure herbal options, raw food nutriton adventure, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges et eco healing fun adventure
 Our Alternative Center offers professional medical services, that include urine, stool, blood, thyroid and cholesterol analysis,
Plus International to hotel to clinic and then domestic transportations and back, plus iridology and sclerology analysis
*HOME* OUR SITE AT A GLANCE
PERSONAL HEALTH EVALUATION
RAW FOOD-ACCOMMODATION

DISTANT EMOTIONAL HEALING
RATES-INCLUSIONS-PAYMENTS

MEMBERSHIP-REGISTRATION

REJUVENATION PROGRAMS
PURIFICATION-ENEMAS
INDIGENOUS MASSAGE
SNORKELING-DIVING
WELLNESS PACKAGES
BROCHURE-DISCLAIMER
GOLDEN-OPPORTUNITY

PICTURE GALLERY-LIBRARY
MARINE RESERVE-ABOUT US
EL NIDO PROPERTY FOR SALE

*Day Visitors for programs and therapies welcome*

'Alternative Natural Health Center' is a unique seafront building, overlooking Beautiful South China Sea
Holistic rejuvenation, fasting healing, weight loss, pampering therapies and the Internet

El Nido, Palawan, Bacuit Bay, Philippines, Marine Reserve  is an eco-tourism holiday location.
It's a good base for safe, family, eco fun, diving, snorkeling, exploring islands and camping trips


Make this holiday a healthy, self-healing pampering gift to yourself?  Loose weight and rejuvenate mind, body, soul and spirit
 
Total Detox with Therapy + Adventure
If you're ready for a deeper cleanse, desire more supplementation + pampering, including
some Island Adventure trips, then this would be right for YOU.


Gentle Detox
A less deep cleanse for those not ready for our full-blown Total Detox + on a budget

Mild, Candida-Chronic Fatigue Cleanses

If you are on a tight budget, not yet ready for a Total or Gentle detox + prefer
to pay for little extras as you go, then this would be right for YOU.
 
Relax and read up about holistic health; learn why imbalances, dis-ease/all disease can and does occur and how to help prevent them.
Help yourself with Emotional/Physical Stress Management-Constipation-Diarrhea-Candida-Cystitis-Headache-Migraine-Acne-Asthma
Heavy Metal Toxin-Gluten Intolerance-Arthritis-Liver-Kidney Dysfunction-Chronic Fatigue-Irritable Bowel-Intestinal Parasites.

Provided you're willing to do something for yourself, a Cleansing Detox Fast, Chi Nei Tsang internal massage and colonics, (colonic irrigation using a Colema Board) might well be the turning point of your life. We don't profess to heal you, but we do provide you with a wonderful base and useful healing tools to heal yourself. We're here to share this experience with you. When you come for orientation, we will gladly give you a live demo, nothing to be embarrassed about this is a very important thing to do. See also the picture above.

Benefits of High Enema (Colon Cleansing)

purification, colon cleansing, high enema, rejuvenation, regeneration, holistic self healing programs, self healing consultations, nature cure herbal options, raw food nutriton, island healing paradise1. It has a cleansing, antiseptic, and solvent action on the intestines, whereby material, impacted fecal matter, excess mucous, and even pus and infected tissues are removed from the colon. 

2. Colon Cleansing also increases the water level and diuretic action. The water is absorbed, and this increases the volume of the blood. Circulation is thereby increased, resulting in greater bathing of the individual cells, this dilutes toxins and flushes them out: relieves uremia (symptoms- nausea, vomiting, dizziness, convulsion, dimness of vision and coma) and toxemia (spread of bacterial toxin by the bloodstream, marked by fever, diarrhea, vomiting, quickened or depressed pulse and respiration, prostration), increases the elimination through both kidneys and skin as well as bowels. This generally assists the cardiovascular and circulatory systems to be more efficient.

3. Many people are overweight and seeking weight-loss. Are you? Some visitors have eliminated as much as 10 to 25 pounds just from getting their lower gastro- intestinal tract cleaned out. 

4. Colonic Irrigation is very effective in removing parasites from the colon.

What is High Enemas, Colon Cleansing?

A Colonic Irrigation using the gravitational method is an internal bath that helps cleanse the Colon of Poisons, Gas, and Accumulated Fecal Matter. Unlike an ENEMA, it does not involve the retention of water. There is NO discomfort, NO internal pressure, just a steady gentle flow in and out of the Colon. At the same time, an Abdominal Massage is given to stimulate the Colon to recover its natural Shape, Tone and Peristaltic Wave Action. No other system can equal this process. 

How is High Enemas, Colon Cleansing Administered ?

colon cleansing, high enema, rejuvenation, regeneration, holistic self healing programs, self healing consultations, nature cure herbal options, raw food nutriton, healing island paradise The blow-up picture behind this thumbnail explains how you would take your colon cleansing:
First we prepare a 4 gallon bucket of water mixed with crushed garlic, sage, guava, avocado, mango or citrus leaf and a little organic ground coffee. Sometimes in cases of kidney dysfunction, we also use clay or even powdered charcoal, as these are great to absorb lots of toxins and free radicals.
You will lie on our Narra Hardwood Colema board which is about 32" - 42" below the controlled water jug. There is a small gate valve at the back of the board, so you can control the water flow.
Lubricate your rectum with a little virgin coconut oil, lie down on the board. Then allow the warm water to come out of the hose connected to the jar and allow the water to guide your hand and insert your small sterilized tube (we provide) inside your rectum, (it's real easy...no pain honestly).

Slide down the Board until your bum touches the edges of the bum support. The tip of the tube should be inserted no more than 1inch. The herbal water goes gently inside your Colon via this small water tube or specula, then out and around the specula carrying with it impacted feces and mucous.

As the water flows out of the Colon you gently Massage your Abdomen to help your Colon release its contents.
Using our principles of Chi Nei Tsang internal organ and bowel massage (you will have received a therapy beforehand) continue massaging upward on the left side (descending colon). If you find tender, sore spots, continue to massage that area until the tenderness, if any is gone. Continue upwards just below the ribs, then across just below the ribcage (transverse colon) and down the right side (ascending colon). Try to eliminate sensitive areas as you proceed. When it becomes necessary to evacuate, simply relieve yourself by expelling the water. 

It is possible to see your expelled waste in the catcher at the end of the process. The water takes about 15-20 minutes to run out, then lie a few minutes longer, get up, remove the board and sit on the toilet a little bit if you feel there is a more water and feces left inside. Honestly it's very relaxing and massaging your abdomen or using our
Chi Nei Tsang Tummy Tool will give greater results.

How Many High Enemas will you need to see results?

To see good results, the number of treatments required always varies with your individual prevailing condition. It may take a series of seven colonics to sufficiently soften and loosen accumulated fecal material if you have and hard, well loaded waste in your colon . Startling results might not be seen for the first few treatments. That is why we recommend a series of two per day during your fast.

We offer information for proper exercise and diet of non-mucous producing foods and suggest fresh fruits, vegetables and certain herbs to help loosen and dissolve accumulated fecal matter. We suggest, once your Colon is clean, that you give yourself a colonics every three to four months. When diet and exercise patterns change at the changing of the Seasons, this is an easy way to remember to have a Colonic Irrigation and it' also beneficial during the cold and flu season.

What are the Benefits of High Enemas ?

Colonics offer relief from a variety of disturbances by cleansing the colon of Impacted and putrefactive fecal matter. Fatigue, gas, headaches, irritability, skin problems, cold hands and feet, lethargy, weight Loss, are among the problems people have found relieved by colon cleansing. Constipation, of course, is another as well as chronic diarrhea. Your sense of well-being is often dramatically improved with the colonic process or colon cleansing. You feel lighter, more energetic. The body can again assimilate food in the Colon and better defend itself against disease. Natural peristalsis, tone and regularity are restored and many serious diseases, especially cancer may be averted through this gentle, sterile, scientific technique. Colonics are a key factor in the restoration of the body's natural balance or what we call good health.

Are there Side Effects with High Enemas ?

There are no side effects. It is not uncommon however, for some people to start to feel like they have a cold or headache after a Colonic. Toxins which have been lying dormant in the Colon are now being flushed out and a small amount may be Re-Absorbed into the body's system. This healing crisis passes quickly and the person will realize a feeling of well-being with further treatments.

Will High Enemas Damage Normal Intestinal Flora?

Your normal intestinal flora will NOT be damaged at all. One of the functions of the first half of the colon is to make the intestinal flora needed for the colon. When the accumulation of feces in the bowel leads to fecal encrustation, it's difficult for the colon to function normally and the glands in this lining cannot produce the necessary intestinal flora. The resulting lack of lubrication, particularly for those who do not drink enough water, intensifies a state of constipation and generates toxemia. This upsets the normal acid-alkaline balance and the growth of the friendly bacteria is slowed. Flushing out the colon will help bring the acid-alkaline ratio back into balance. In this environment, the friendly bacteria will again thrive and disease causing bacteria will find it difficult to develop. As your natural flora might be slowed done because of your program, we will help replenish that with small shots of potato juice for your final 2 days and an acidophilus (probiotic) colon implant, on your last night (optional) as this really helps rebuild your flora inside your intestine very quickly.

Our experience with fasting and cleansing have convinced us that each year the colons of many become distorted. We firmly believe that, unless all fecal matter is removed, no amount or kinds of drugs, operations, vitamins, or food supplement can rid the body of many conditions of ill health. Therefore, the most important procedure directed towards regaining best health is the complete and thorough cleansing of the colon, no matter what or how long it takes.

A Seven-Day Cleanse (Fast) at least should be a must for everyone two to four times per year. Scientists have found that certain tiny water animals, alternately fed one week and starved the next during their entire life, lived five times longer than those that were fed all the time. Moderate fasting should be a routine procedure for everyone.

 Letting your glands and organs take a much needed rest several times a year will put you on a healing path.

A Colema Board and Additional High Enemas Info

Our Colema Boards offer an easier and more efficient cleanse and we've designed them to provide a private, safe, and easy way for you to take a high enema or home Colonic. Once you are in the correct position, it is possible to relax during the balance of the procedure. Both hands are free, so you can massage your abdomen and colon freely. The massaging technique is most important for best results. 

Note: One 4 or 5 gallon jars are used with our Colema Boards as our is clear, so you can judge the amount of water remaining.

How we prepare our Colema Board 'Colonics' solutions. We use 1 or more of the following depending on the situation:

Clay or Charcoal: 3 tablespoons of our healing clay from the island or grounded charcoal.

Coffee
: 3 tablespoons of ground Coffee in 1 quart of water: We bring to the boil and simmer 15 minutes, then strain through strainer and cloth and put in the 4 gallon jar, then add water to make 4 gallons.


Garlic: 4 cloves of garlic: Cut up and put in a blender with 1 cup of water, then strain and put in the jar and fill with water.

Sage, Avocado, or Guava leaf: 2 cups in 2 cups of water, bring to boil for about 3 minutes, then strain and put in the jar and fill with water. This has a particularly calming effect on your system.

Note: Most water temperatures for giving Colonics range from cool to very warm, but should be a comfortable temperature for the individual user. Our experience is that cooler water is often preferred in our warm environment. A very cool Colema is often the perfect solution to eradicate a headache or any pain in the body, without taking a pain killer.

The jar is supported so that the bottom of the bucket is approximately 32 inches above the Colema Board. We place the exhaust portion over the toilet bowl, and provide a colander in the toilet so you can examine whatever you expel.
 
We provide a folded towel or foam pad on the Colema Board, so that it will be comfortable to lie on. Just lubricate the plastic tip with our virgin coconut oil, and position your body on the Colema Board, then with the water running to help guide you, insert the plastic tip into your rectum (anus).

Colema Boards encourage normal peristalsis, without producing bowel distention. Continue this procedure until you have finished eliminating or until you have exhausted the contents in the bucket. This will normally take 15-20 minutes. Remove the colander and rinse the collected contents to expose collected matter. 

Do not be alarmed over some of the strange material you have passed. You should examine such debris carefully. It is not unusual to pass rope-like material that is somewhat lengthy and elastic.

Remember that the success of the Colonic may well depend more on the amount of Chi Nei Tsang abdominal massaging than the amount of solution used.
So massage, massage, massage or we can do it for you. Our Center female staff have become expert at finding hard lumps in the colon and coaxing them out......

 
Our Alternative Natural Health
**home**Our Site at A Glance I Personal Health Evaluation I Raw Food I Distant Emotional Healing I Rates-Inclusion Payments
I Membership-Registration I NAturopathy-Iridology I Rejuvenation Program I Our Center Facilities
Purification-Enema I Indigenous Massage
I Snorkeling-Diving I Brochure-Disclaimer
Golden-Opportunity
I Picture Gallery-Library I Marine Reserve I About us I El Nido Property For Sale
 
Our Private Island Natural Health Spa
HOME-At-a-Glance I FAQ-Raw Food I Membership Registration I Personal Health Evaluation I Distant Emotional Self-Healing
Naturopathy I Iridology I Our Rejuvenation Programs I Rates I Discounts I Conditions I Colon Cleanse-High Enema I What to Expect
What to Bring
I What you can Learn I Health Issues I Spa Treatments I How to Get to Our Island I Adventure
Specialty Groups-Disclaimer  I Testimonials  I News-Links  I  Yoga, Chi-Gong,  Gentle Arts  I  El Nido Marine Reserve I  Brochure
Picture Gallery
I Golden Opportunity I Our Founder I Folklore
I El Nido Property for Sale
 
School Of Natural Medicine
HOME l Iridology l Naturopathy l Herbal Medicine l Professional Training l Essential Oils l Self Healing l About Us
Farida Sharan ND l School Photos l Contact l Consultations l Calendar of Events l Healing Retreats l Mystic Yoga Dance
Living Foods
l Application Forms Fees l Web Store l Books l Boulder, Colorado l Students l Graduates l Purehealth News l Links
 
Seeking a more quiet, holistic
Private self-healing retreat?
homepathic distance self healing consultations, nature cure herbal options, colon cleansing, high enema, raw food nutriton adventure,  eco fun, island exploring el nido palawan
Come to Private Island Natural Health
Alternative Natural Health Center,
El Nido, Palawan, Philippines

Email: alternative.elnido@gmail.com
Phone: +63-9178963406

El Nido town property, Palawan, beachfront residential and commercial, for sale, retreat holiday vacation home, small seafront fishing village, Bacuit Bay marine reserve location
Are YOU seeking a safe, tiny, tropical fishing village for a very AFFORDABLE simple, rejuvenation, regeneration cleansing program with living-live, raw semi-raw food?
An holistic experience for You TO TAKE CONTROL OF YOUR HEALTH, loose weight, heal YOURSELF with Internationally recommended natural healing methods?
Plus while in our beautiful paradise location, enjoy a diving, snorkeling eco-adventure and a bonding connection with your INNER-SELF as well.
The Alternative Natural Health Center is all this and helps financially support our small fishing community in El Nido Marine Reserve. Palawan while you are healing yourself.


Professionally supported program options of a Medical Health Evaluation, Homeopathic report; Iridology iris analysis, blood, pH, immune check and  medical tests 
Complete final report and  follow-up treatment with prescribed International approved supplements to continue your program when YOU, our Students/Guests return home.
Book NOW ........Get here and start

 

 

 

 

 

 

 

 

 

purification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Seapurification, colon cleansing, detox fasting, high enema, rejuvenation, regeneration, holistic self healing retreat, juice fasting, with professional naturopathy, iridology medical evaluations, homeopathic distance self healing consultations, nature cure herbal options, raw food nutrition adventure, plus eco fun, island exploring, diving at El Nido, Palawan Philippines, plus weight loss, mind, body, soul spirit, backpacker, low budget, for health challenges, bio-energizing zappers, massage, foot reflexology, ear candling, facials, manicure, pedicure, hair treatments, clay bakes, community projects, in an island paradise holiday location in the South China Sea