Leeann
Cruz Now in Semi-retirement on Malapacao,
writing detox fasting, guide books, living the life of Riley in her tropical
paradise. As friends are asking if they can still visit her
private island for their next cleanse, we're spreading the word
that on DONATION
BASIS, (whatever one can afford, depends on frills taken) anyone seeking
a
CLEANSING or RAW FOOD health vacation, is welcome to share pristine beauty,
friendly staff, our detox space and
Leeann's experience.
We
suggest visitors consider our published
rates, which at base-line
long-stay figures,
without frills, at Malapacao Island Retreat is approx US$80 daily. Then make a conscious, realistic and sincere donation offer, based
on something near that range.
A little less is understood also, especially for hard pressed countries.
State what YOU can afford, and we can then offer YOU a plan.
So
if you have been putting off starting a healthier body, mind and spirit
transformation; give yourself a delightful gift NOW.
Visit us at one of the most beautiful and now affordable detox fasting
retreats anywhere in the world.
Experience aJuice
Fast, Water Fast, Deep orGentle
Cleanse or Raw
Food Vacation here on Malapacao
before Leeann fully retires.
In
GRACE and GRATITUDE you'll be supporting a nearby fishing community
to maintain our MalapacaoPrivate
Island Retreat
facilities, for more people like YOU on
DONATION BASIS
Vhia and Melinda….part of the Malapacao team
May
6th 2010..... Island News Weather Prediction
Paradise 2010 an official ‘El Niño’ Year
While
‘El Niño’s effects cause severe weather disturbances around
the world;
It's also a time when the weather is at its best for our memorable pleasures
including Detox Fasting
So to seekers of a healthier body, mind and spirit transformation; plan
to come NOW and save with
your Payment by Donation.
Dear
visitors, thi is my older website and some of my info here is out of date
For Detox/Fasting, Raw Food Programs in an Island Paradise, go to www.malapacao.com For
Adventure Wellness with
great vibes in
Small
Fishing
Village, go to www.palawan-elnido.com
Your Cleansing-Detox from a Small Beachfront
Fishing
Village, Bacuit Bay,
El
Nido, Palawan
The 'Alternative El Nido Palawan Philippines
Self-Healing, Rejuvenation, Purification, Cleansing and Live-Living Raw
Food Programs
Naturopath-Iridologist, PHD, ND Professional Medical Evaluation and
Homeopathic Report
Pampering Filipino Indigenous Massage and Regeneration for better
health and happiness
Follow-up holistic support and recommended nutritional supplementation
when you go home
Loose excess weight, kick rubbish food habits, overcome health challenges
be a happy and healthy YOU.. alternative.elnido@gmail.com
'Personal Health Evaluation
Our
Alternative Center offers
professional
medical services,
that include
urine, stool, blood, thyroid and cholesterol analysis,
Plus International to hotel to clinic and then domestic transportations
and back, plus iridology and sclerology analysis
'Alternative Natural Health Center' is a
unique seafront building, overlooking Beautiful South China Sea
Holistic rejuvenation, fasting healing, weight loss, pampering therapies
and the Internet
El
Nido, Palawan, Bacuit
Bay, Philippines, Marine Reserve
is an eco-tourism holiday location.
It's a good base for safe, family, eco fun, diving, snorkeling, exploring
islands and camping trips
Make this holiday a healthy, self-healing pampering gift
to yourself? Loose weight and rejuvenate mind, body, soul and
spirit
Total
Detox with Therapy + Adventure If
you're ready for a deeper cleanse, desire more supplementation + pampering,
including
some Island Adventure trips, then this would be right for YOU. Gentle
Detox A
less deep cleanse for those not ready for our full-blown Total Detox +
on a budget
Candida-Chronic Fatigue Cleanses If
you are on a tight budget, not yet ready for a Total or Gentle detox +
prefer
to pay for little extras as you go, then this would be right for YOU.
Relax, read up about holistic health; learn why imbalances,
dis-ease/all disease can and does occur and how to help prevent them.
Help yourself with Emotional/Physical Stress Management-Constipation-Diarrhea-Candida-Cystitis-Headache-Migraine-Acne-Asthma
Heavy Metal Toxin-Gluten Intolerance-Arthritis-Liver-Kidney Dysfunction-Chronic
Fatigue-Irritable Bowel-Intestinal Parasites.
Is your Health and Wellbeing important to you?
Might you be interested in a 2nd Opinion?
If you have an acute or chronic ailment, by sending us your answers to this
simple Personal Health Evaluation questions we have formulated for YOU below
you may well receive immediate benefits from some of your challenges.
Simple
adjustments to your lifestyle, little tips on dietary and supplementary
changes might be all that is needed to kick start you into finding a healthier
path. We believe our Personal Health Evaluation is a powerful Self-healing
tool. Many of the answers to better health are simple and wonderful gifts
of nature and life.
Even if you can not find the time right now to join one of our programs,
you are welcome to avail of this important part of our program and receive
the benefits of our answers.
It's our joy to share with you some of the natural
cures we know and for YOU to get well
At the same time you will be supporting our small Alternative Center and
sharing our gifts with others too.
Personal Health Evaluation Questionnaire:
Answer
it all as truthfully as you can, (the questions are simple, yet very helpful)
and then email it back to us.
Your Personal Health Evaluation cost US$115.
You
will receive via email: our
findings together with
nutritional, dietary and herbal tips and suggestions. (Within
1-
3 days of us receiving your answers)
**As
soon as we receive them, we will evaluate your current situation based
on your information and
we will put together
a homeopathic, nutrition nature cure health report that will help you
get started and
allow to set the plans needed that will change your life.
If taken to heart, our suggestions
should also have an immediate impact on your current health situation.
It will definitely help YOU
to get started on your journey with us at Alternative Natural Health Center.
Don't
want to come right away to our Alternative Center, but
would like to have a Personal
Health Evaluation? No problem: we
are delighted to share most of our evaluation with you without becoming
a member, you can join later.
Dear "to be" Alternative Center Members: Please
fill in the following Questionnaire Please fill in all the questions below, then highlight from here and
copy paste either directly into your email
making sure it is 'Rich Text ' or into a 'Word' doc.
If you do it in 'word' the text may go off the page and you can't see
your answers.
Don't worry, just 'save-as' using the option 'HTML' as this brings the
text back on the page again.
If you have a problem saving in HTML format, check if your computer might
be missing the software called
Microsoft FrontPage or something like that.
Personal Health Evaluation Questionnaire for
Alternative Natural Health Center
Click the arrow and choose from our
answer options
For us to be better connected, we are asking if you will please add
a picture of yourself here. Something small like a 1" x 1will be fine....
We attach it to your membership file.
General
Questions and Committment
What is your name?
What is your email?
What is your age?
What is your nationality?
What country will you be coming from?
What is your current weight?
What is your current height?
If
1 = very poor and 10 = good, how do you rate your current health situation?
What is your main health concern?
Please
list your medical history and what pills and /or supplements you are currently
taking and have been taking.
What
is your blood type?
Are you ready to take control and responsibility for
your current health situation
If
you haven't had recent blood chemistry check up, urinalysis and stool analysis,
would such be covered by your medical health plan?
If
not, approximately how much would these services cost you in your country?
What
is your
current 1st in the morning saliva pH?
(buy a pH paper from the pharmacy)
What
is your
current '2nd urine in the morning' pH? (your 1st is too acidic)
Please
choose your preferred detox/cleanse
What
length of program have you decided on?
Are
you ready to respect our detoxification regimen and commit to finish your
chosen program?.
For
optimal benefits of your cleanse it's best to prepare your body, mind and
soul, as early as you can before you arrive. Are you ready to do this?
In
sharing the joys, transformations and support of others in your groups;
are you ready to come to our center with an open heart and a good positive
attitude?
What do you currently do for a living?
Is
this what you enjoy doing or what you feel you have to do to survive?
If
you are not working, is this your choice or have you been too ill to work?
Do
you enjoy doing this?
Are
you happy with your home and family life?
If
you have said NO to either of the above, are you ready to make needed changes
or shifts to help resolve whatever is causing your unhappiness here?
Do you feel that you are open to receiving the gifts
of the universe?
Are
you ready to relax on a tropical island, that's almost never cold and sunny
skies abound?
Will you be comfortable surrounded and immersed in
pristine nature?
Are you prepared to deal with some insects, rain sometimes,
showers without hot water, non flushing toilets, and lots of fresh air,
sunshine and a calm sea?
Your Purpose
What is your main purpose to come to Alternative Natural
Health Center?
In order of priority, what do you hope to change/accomplish
during your stay on our center?
Please list all previous major illnesses and operations.
YOUR HISTORY/HABITS
Instead
of antibiotics are you using alternative herbal or natural medicine
How many x-rays have you had in the last 5 years?
How often per month do you visit a doctor or health care practitioner?
Would this be someone practicing allopathic/conventional medicine
or naturopathic/holistic?
What type of allergies have you had?
If you're smoking, how many sticks do you smoke per day?
For how many years have you smoked?
If
no longer smoking, when did you stop?
Do you drink alcohol?
For
how many years have you drunk alcohol?
If yes, how many units per week? (one glasses = one unit)
If
no longer drinking, when did you stop?
Are you imaginative, creative and open with meal planning and new
ingredients?
How do you rate a nutritious raw, semi raw diet with
optimal health?
Are you eating a healthy breakfast in the morning?
Do
you make your midday meal the main meal of your day?
Do
you make your evening meal your main meal of the day?
If
YES to this question, are you allowing your food to digest a few hours before
you sleep
Do you regularly eat your meals and snacks in a peaceful place?
What percentage of your meal ingredients are fresh produce?
Do you consciously chew your meals well before you swallow?
If
you have the choice, do you choose wholegrain food/produce instead of refined
ones?
To
your daily diet, are you including regular quality supplement's?
Are you reading the labels of ingredients before you purchase or
eat food?
Do
you spend so much time watching TV?
Do you feel that you mostly have an active or inactive job?
Can you manage to find even an hour of precious time to relax each
day?
Are you working, living or spending a lot of your time in or near
a polluted environment?
EMOTIONAL STRESS RELATED
Would you say you are an emotionally stable person?
How would your rate your emotional stress?
Do you blame others for your problems?
Are you a difficult person to get along with?
Do you have compassion and time for others?
Is
the word 'hate' something you use in your vocabulary?
Do you often have a temper and get angry with others?
Do you have a low self esteem?
Would your friends say you are a needy person?
Do you feel guilty if you try to relax or take time out?
Have you had major personal loss in the last year?
Do you easily become impatient if people or things hold you up?
Do you feel the need to work harder than most people?
Are you confused about your goals in life and your direction?
ENERGY RELATED
Are you an early
riser?
Do you have a
daily exercise plan/routine?
Do you like to hike, swim and enjoy outdoor sports?
Do you feel that you have enough energy for your everyday
activities?
Do you need more than 8 hours sleep to feel good each
day?
In the afternoons do you often have energy slumps?
Would you say you experience excessive yawning and sighing?
YOUR IMMUNE SYSTEM
Are you a sickly person?
Does it take you more than a few days to shake off a simple infection?
Do you suffer from allergies/sensitivity problems?
Do you often get sinus problems, colds, runny nose
or excess mucus?
YOUR MIND
- HEAD RELATED
Are you easily irritable, nervous, feeling out of control?
Do you ever get dizzy, have brain fog or a lack of
good balance?
Do you have feelings of anxiety, depression or hopelessness?
Is your memory and clarity as sharp as a few years
back?
Would you say that you hold tension in your jaw or neck?
Press either side of your cheeks at the end of your
jaw. Dig in deep on your out breath. Does it really hurt?
In a mirror, take a good close up look at your eyes,
ears and mouth.
Can you notice if these might appear not totally level?
Do
you find it hard to switch your brain off and suffer insomnia or poor sleep?
Are
you often forgetful?
How often do you suffer from headaches or migraine?
Are you able to recall many of your dreams?
YOUR
HAIR/FACE /NECK
Might your hair often be dull or oily?
Do
you have abnormally dry/brittle hair, a flaky scalp or dandruff?
Do you have some raised capillaries/veins close to
the surface of your cheeks?
YOUR EYES/EARS
Do
you get dark circles under your eyes a lot?
Are they pale, or yellow color inside the lower eyelid?
Do you have cracks behind your ears?
What about wax oozing from the ear?
What about ringing in your ears (Tinnitus)
YOUR
MOUTH/TONGUE
Can you notice cracks at each corner of your mouth?
Can you get mouth ulcers or/and cold sores?
Do you have a puffy lower lip?
Do
you notice if the tip of your tongue is red or redder than the rest of your
tongue?
Is your tongue often sore?
Is your tongue sometimes burning?
Do you notice a thick yellow coating on it?
Do you notice teeth marks around the sides?
Do you notice a crack down the middle of the tongue, going almost
to the tip?
Do you notice if your tongue seems swollen and/or with a thick white
coating?
Do you see horizontal cracks, small cracks or grooves on it?
YOUR
HANDS /NAILS
Can you notice white spots on the front of your hands?
What about cracks on the skin/tiny blisters on the fingertips?
Do you notice vertical ridges on any of your nails?
Do you notice horizontal ridges on any of your nails?
Do you have sore wrists or know if you have carpal
tunnel syndrome?
YOUR
HEART
Do
you have irregular heart beat
Do
you have diabetes
Do you have heart
disease
Do you have shortness of breath
Do you feel that you breathe correctly
Do you have sore wrists or know if you have carpal
tunnel syndrome?
YOUR
SKIN, PIMPLES ON THE;
Do you suffer from cracked heels?
How about bruises or visible thread veins, sometimes
called spider veins?
Forehead
Do you get acne?
Forehead
Cheeks
Nose
Jaw/Chin
Shoulder
Chest
Upper back
Around the mouth
Do you get acne ?
Do you suffer from cracked heels?
How about bruises or visible thread veins, sometimes
called spider veins?
Do you suffer from varicose veins on your legs?
YOUR EXTREMITIES -
MUSCLES
Do
you often have cold hands or feet?
What about tingling sensations in your hands or feet?
Do you suffer from fluid retention, swollen feet, ankles (edema)?
How about back pain, especially lower back?
Do
you get leg cramps, especially when you wake in the mornings
Do you experience soreness or tender to touch muscles?
Do you get twitches, tremors, cramps or spasms in your muscles?
Sore
lower leg bone
Sore
knee when pressed
Tender
spots where the shoulder meets the arm
Small
pimply bumps on the arm
Red
spots on the front of the thigh
DIGESTIVE
SYSTEM - WEIGHT
RELATED
Are you often tired or sluggish just after eating?
When you wake, are you needing a cup of tea, coffee
or sweetened drinks to start your day?
In the evenings do you crave cigarettes, alcohol, chocolates
or something sweet etc?
Do you often have cravings for yeasty ingredients like alcohol, vinegar,
bread or cheese?
In a regular day, how many bowel movements do you have?
When having a bowel movement do you feel the need to strain?
Are
you constipated a lot of time?
Do you regularly experience stomach pains, flatulence?
Are you often bloated or do you burp to excess?
Do you get heartburn and indigestion often?
Do you often feel the need to consume anti acid tablets?
Do you often have a lack of appetite or no interest to eat?
If sick, do you notice if you don't eat or eat only little, you feel
better?
When not feeling well, do you reduce eating or even refrain from
eating?
When you wake in the morning do you often have a foul taste in your
mouth and bad breath?
Do you struggle with your weight?
Are you food sensitive?
Would you say you over-eat?
If yes, do you have an eating disorder, finding comfort in food to
blur your anxieties?
YOUR
STOOL AND RECTUM
Do you have greasy stools that won't flush?
What about foul smelling stools?
Do you have skid marks stools?
What about pellet type stools?
Or light colored stools?
Or food in your stools?
Do you have worms in your stools?
What about thin shreddy stool?
Are your stools often runny and loose?
Do you sometimes have an itchy bottom
Do you have hemorrhoids?
YOUR
URINE
Do you have difficulty in peeing?
Too much pee and always running to the loo?
Do you have pain when you urinate or have bladder infections often?
Or cloudy urine? ( if not sure, save some of our first pee in a glass
and check)
Or
incontinence?
What about blood in your urine?
FEMININE
RELATED
Are your periods often irregular and erratic?
Do you experience difficult period cramps and PMS?
Do you suffer from excessive water retention or bloatedness?
Is it common for you to get vaginal yeast infection like thrush or
cystitis?
After
sex, is your vagina often inflamed, swollen or sore,?
Are you having difficulty conceiving or do you have a history of
miscarriage?
For an added
immediate quiz for yourself we invite you to join us for
YOUR Nutrition Intelligence Test
1) Are you eating 1-3 pieces of raw fruit each day?
2) Are you eating 1-3 servings of cooked vegetables
each day?
3)
Are you eating 1-3 serving of raw vegetables each day?
4)
Are you eating brown or black rice, quinoa, millet, oats or other grains
at least three times a week?
5) Are you soaking
these grains before you cook them?
6)
Are you eating raw seeds like pumpkin, sunflower, sesame several times a
week?
7)
Are you eating a small handful of soaked nuts several times a week?
8)
Are you eating seaweed in your meals regularly?
9)
Are you including fish in your diet each week?
10)
Might some of this be raw, (sushi, sashimi)?
11)
Do you chew your food thoroughly until it's liquified?
12)
Do you go out of your way to avoid foods containing preservatives, additives
or colorings?
13) Do you avoid foods that contain sugar or added
sugar?
14) If you are stressed, do you wait until the feeling
has passed before eating?
15) Were you breast-fed as a child?
16) Do you make sure that you take time to eat properly
even if you feel tired or busy?
17) Do you eat breakfast everyday?
18)
Would this be mostly raw?
19) Do you drink bottled spring, filtered or ozonated
water every day?
20)
Do you drink at least eight glasses of this water every day?
21)
Do you avoid beer/alcohol/fizzy drinks when eating?
22)
Are you drinking water 15-20 minutes either side of eating your main meals,
with the knowledge that you shouldn't be drinking water with meals?
23) Do you eat a varied diet instead of eating the
same foods every day?
24) Do you make at least 3 fruit juices in a week?
25) Do you make at least 3 raw vegetable juices in
a week?
Add
up the numbers of your YES answers for your score
20-25:
Excellent Nutrition:
Stay with it.
16-20:
Not bad - Could work at it a bit more: You are on the right path
You will appreciate our tips to give you even more energy than you have
We expect you to make a real effort to do most of what we will be encouraging
to you to alter.
15
or less: Oh..Oh.... Do try ASAP to quit depleting your energy with
those DEAD foods
For sure your body is seriously in a mess! Just as soon as we offer our
suggestion do take them to heart ASAP!
Immediate change is needed to bring you back into the healthy lane.
GAUGE
FOR INSULIN RESISTANCE
Part
1
Answers:
Please answer YES or NO if the following
might affect you
Bothered by or worry
more than you'd like to about your weight?
Being 20 percent (considered
obesity) or more extra over the ideal weight
Get sleepy or feel
tired one or two hours after eating?
Add
up the numbers of your YES answers for your score
The higher your score, the greater the likelihood that you will definately
benefit from the lifestyle changes.
Part
2
Answers:
1. Measure your waist
and hips.
Divide your waist measurement by your hip measurement.
Women: If the result
is .8or more, score 10 points
Men: If the result is
1.or more, score 10 points
2. Give yourself 1 point
for every blood relative who has diabetes
3. By how many pounds
are you overweight?
4. How many times have
you gone on a diet.
Interpreting the results
Part 2: There is in maximum
score. If you recorded a 10 in answer to the first question, you are
by definition insulin resistant. If you scored the first question as
0 but your total in part 2 is 15 or more, you have reason to be concerned.
A total for both parts
of 35 or more tells you it's time to take action
FIBROMYALGIA
SYNDROME QUESTIONAIRE
Please answer each symptom as follows: always
/ often / never
Answers:
Major
criteria:
1. Morning stiffness
2. Fatigue
3. Sleep disturbance
4. Widespread pain
Minor
criteria:
5. Weight gain
6. Anxiety
7. Irritable bowel syndrome
8. Headaches
9. Cold hands and/or
feet (Raynaud's disease)
10. Dry mouth or eyes
11. Depression
12. Numbness or tingling
13. Allergies
14. Hypoglycemia
15. Excessive mucus
16. Fluid retention
17. PMS
18. Painful menstruation
19. Adversely affected
by heat or cold
20. Adversely affected
by weather changes
21. Family history of
similar symptoms
22. Tinnitus (ringing
in the ears)
23. Dizziness/vertigo
24. Tachycardia
25. Short-term memory
problems
26. Brain fog
27. Flu-like symptoms
28. Sensitivity of smell,
light, sound and vibrations
29. Muscles twitches
30. Ringing in the ears
Contributing
Factors:
1. Sexual or physical
abuse in childhood
2. Recurring family
stress regarding symptoms
The
first four points are fairly indicative of Fibromyalgia (FM).
If you scored 2 or 3 on at least three of the four major criteria, you
could have FM.
Regardless of your answer, the treatment is always the same Detox, detox detox and cleanse, cleanse and eat a RAW or near RAW
food diet
GAUGE
FOR CANDIDA
Please
answer yes or no or if just copy/pasting or printing out then put a check
mark at the box after each number in every statement that applies to you:
Answers:
1. Have been bothered
by problems affecting reproductive organs like
persistent prostatitis, vaginitis, etc
2. Have taken
for 1 month or longer antibiotics for acne like tetracycline.
3. Have taken
"broad-spectrum" antibiotics for respiratory, urinary, or other
infections for 2 months or longer; or 4 or more times in a one-year period
with short courses.
4. Have taken even a
single course of broad-spectrum antibiotic.
5. Been pregnant once
-Twice
or more
6. Have taken birth
control pills for 6 months to 2 years
-More
than 2 years
7. Have taken steroids
like prednisone or other cortisones for 2 weeks or less
-More
than 2 weeks
8. Does exposure to perfumes,
insecticides, fabric shop odors, and other chemicals:
-provoke mild symptoms?
-moderate
to severe symptoms?
9. Really bothered by
tobacco smoke
10. Have had chronic
fungal skin/nails infections, athlete's foot, ringworm, "jock itch":
Hypertension (high blood
pressure)
-Mild
to moderate?
-Severe
or persistent?
11. Symptoms of above
worsen on damp, muggy days or in moldy places
12. With cravings for
bread
13. With cravings for
alcoholic beverages
14. With cravings for
sugar
Major
Symptoms:
Answers:
1. Depression
2. Feeling "spacey"
or "unreal"
3. Feeling of being
drained
4. Fatigue or lethargy
5. Poor memory
6. abdominal pain
7. Constipation
8. Diarrhea
9. Bloating
10. Numbness, burning,
or tingling sensation
11. Pain and/or swelling
in joints
12. Muscles ache
13. Muscles weakness
or paralysis
14. Erratic vision
15. Spots in front of
eye
16. Prostatitis
17. Impotence
18. Los of sexual desire
19. Endometriosis
20. Cramping and other
menstrual irregularities
21. Premenstrual tension
22. Persistent vaginal
pruritus (itch)
23. Persistent vaginal
burning
Symptoms
II:
Answers:
1. Mucus in stools
2. Heartburn
3. Belching
and intestinal gas
4. Indigestion
5. Hemorrhoids
6. Irritability
7. Frequent
mood swings
8. Inability
to concentrate
9. Headache
10.
Rashes
11.
Itching
12.
Lack of coordination
13.
Pressure above ears, feeling of head swelling and tingling
14.
Dizziness/loss of balance
15.
Drowsiness
16.
Dry mouth
17.
Rash or blister in mouth
18.
Bad breath
19.
Sore or dry throat
20.
Nasal congestion or discharge
21.
Post natal drip
22.
Nasal itching
23.
Recurrent infections or fluid in ears
24.
Ear pain or deafness
25.
Wheezing or shortness of breath
26.
Pain or tightness in chest
27.
Cough
28.
Burning or tearing of eyes
29.
Failing vision
30.
Urinary urgency or frequency
31.
Burning on urination
32.
Joint swelling or arthritis
Women
Men
Yeast-connected
health problems are almost certainly present
56-76
46-76
Yeast-connected
health problems probably present
46-55
36-45
Yeast-connected
health problems are possibly present
31-45
21-35
Yeast-connected
health problems are less likely to be present
1-30
1-20
THYROID
HEALTH QUIZ (SYMPTOMS OF AN UNDERACTIVE THYROID)
Please
answer yes or no or put a check mark (a) at the box after each number in
every statement that applies to you:
Loss
of hair on arms, underarms, legs, eyebrows, scalp
Poor
vision
A
score of 20 points or more may be indicative of an under-active thyroid.
Again regardless of your answers, the treatment is almost always the same Detox and cleanse, eat a RAW or near RAW food diet and then appreciate
the difference in your health
Recommendation:
Give yourself a THYROID BASEL TEST.
Take your body temperature for 4 mornings in a row before you get out
of bed.
Just shake down a glass thermometer to below 95 degrees Fahrenheit and
place it by your bed before you sleep.
Upon waking, place it in your armpit for 10 minutes. Please refrain from
moving while you're doing this.
After 10 minutes, record the temperature and date.
(Note: A sensitive
and accurate thermometer is required. Sleeping under electric blanket
or on water beds falsely raises temperature.)
YOUR FOOD INTAKE How much of the following 'not so good for you stuff' are you eating?
eggs
cheese
meat
cow's milk
salt
sugar
fried foods
soya bean products
carbonated drinks
spaghetti
pasta
bread
chocolate
baked goods
food cooked in a microwave oven
canned food
frozen foods
Do you have any knowledge or experience with the following
subjects?
Naturopathy
Iridology
Herbal Medicine
Detox Cleansing and Fasting
Chakra Cleansing
Ear Candling
Chi Nei Tsang
Yoga
Food Combining
Raw Food Preparation
Please
write out a daily list of your regular weekly diet
including all snacks, beverages and supplements.
Do not forget
this step as it could be the most helpful to you in the coming weeks
Thanks
for completing all our questions above, this will help you with your commitment
to your healing journey.
Once we receive them, we will assess and evaluate them based on what you
have answered,
and will then send you nutritional suggestions, if any, and encouragements.
We feel if you sincerely follow these, then you have a good chance of
seeing a marked improvement,
possibly even far quickly actually than you could ever have imagined.
Reminder!! don't forget your picture. thanks...
ARE YOU
REALLY READY TO RECEIVE THE GIFTS OF BOTH NATURE AND THE UNIVERSE
AND TAKE CONTROL AND RESPONSIBILITY OF YOUR OWN HEALTH?
IF YES...... LETS START RIGHT AWAY...
WE LOOK FORWARD TO INVITING YOU TO PARADISE
TO BEGIN OR TO CONTINUE ON YOUR HEALING JOURNEY
Are YOU seeking a safe, tiny, tropical
fishing village for a very AFFORDABLE simple,
rejuvenation, regeneration cleansing program with living-live, raw semi-raw
food?
An holistic
experience for You TO TAKE CONTROL OF YOUR HEALTH,
loose weight, heal YOURSELF with Internationally
recommended natural healing methods?
Plus while in our beautiful paradise location, enjoy a diving, snorkeling
eco-adventure and a bonding connection with your INNER-SELF
as well.
The Alternative Natural Health Center is all this and helps financially
support our small fishing community in El Nido Marine
Reserve. Palawan while you are healing yourself.
Professionally supported program
options of a Medical Health Evaluation, Homeopathic report; Iridology
iris analysis, blood, pH, immune check and medical tests
Complete final report and follow-up treatment with prescribed International
approved supplements to continue your program when YOU, our Students/Guests
return home. Book NOW ........Get
here and start
health evaluation consultations, living live
food, self healing, holistic rejuvenation and purification programs with high
enema, colon cleansing, exclusive Robinson paradise private island offering
simple living, weight loss, slimming, raw food nutrition adventure, cancer prevention
in El Nido, Palawan, Philippines, Asia, with bio-energizing zappers for health
challenges and parasite removal, mostly for women, emotional stress and pain
removal, learning about healthy living while on a spa retreat, perfect for natural
thinking women seeking to escape life's bad habits and old ques of living with
yoga, tai chi, chi-gong and alternative simple local traditional hilot - type
therapies, hands-on healing, visualization, chakra repairhealth evaluation consultations,
living live food, self healing, holistic rejuvenation and purification programs
with high enema, colon cleansing, exclusive Robinson paradise private island
offering simple living, weight loss, slimming, raw food nutrition adventure,
cancer prevention in El Nido, Palawan, Philippines, Asia, with bio-energizing
zappers for health challenges and parasite removal, mostly for women, emotional
stress and pain removal, learning about healthy living while on a spa retreat,
perfect for natural thinking women seeking to escape life's bad habits and old
ques of living with yoga, tai chi, chi-gong and alternative simple local traditional
hilot - type therapies, hands-on healing, visualization, chakra repairhealth
evaluation consultations, living live food, self healing, holistic rejuvenation
and purification programs with high enema, colon cleansing, exclusive Robinson
paradise private island offering simple living, weight loss, slimming, raw food
nutrition adventure, cancer prevention in El Nido, Palawan, Philippines, Asia,
with bio-energizing zappers for health challenges and parasite removal, mostly
for women, emotional stress and pain removal, learning about healthy living
while on a spa retreat, perfect for natural thinking women seeking to escape
life's bad habits and old ques of living with yoga, tai chi, chi-gong and alternative
simple local traditional hilot - type therapies, hands-on healing, visualization,
chakra repairhealth evaluation consultations, living live food, self healing,
holistic rejuvenation and purification programs with high enema, colon cleansing,
exclusive Robinson paradise private island offering simple living, weight loss,
slimming, raw food nutrition adventure, cancer prevention in El Nido, Palawan,
Philippines, Asia, with bio-energizing zappers for health challenges and parasite
removal, mostly for women, emotional stress and pain removal, learning about
healthy living while on a spa retreat, perfect for natural thinking women seeking
to escape life's bad habits and old ques of living with yoga, tai chi, chi-gong
and alternative simple local traditional hilot - type therapies, hands-on healing,
visualization, chakra repairhealth evaluation consultations, living live food,
self healing, holistic rejuvenation and purification programs with high enema,
colon cleansing, exclusive Robinson paradise private island offering simple
living, weight loss, slimming, raw food nutrition adventure, cancer prevention
in El Nido, Palawan, Philippines, Asia, with bio-energizing zappers for health
challenges and parasite removal, mostly for women, emotional stress and pain
removal, learning about healthy living while on a spa retreat, perfect for natural
thinking women seeking to escape life's bad habits and old ques of living with
yoga, tai chi, chi-gong and alternative simple local traditional hilot - type
therapies, hands-on healing, visualization, chakra repairhealth evaluation consultations,
living live food, self healing, holistic rejuvenation and purification programs
with high enema, colon cleansing, exclusive Robinson paradise private island
offering simple living, weight loss, slimming, raw food nutrition adventure,
cancer prevention in El Nido, Palawan, Philippines, Asia, with bio-energizing
zappers for health challenges and parasite removal, mostly for women, emotional
stress and pain removal, learning about healthy living while on a spa retreat,
perfect for natural thinking women seeking to escape life's bad habits and old
ques of living with yoga, tai chi, chi-gong and alternative simple local traditional
hilot - type therapies, hands-on healing, visualization, chakra repairhealth
evaluation consultations, living live food, self healing, holistic rejuvenation
and purification programs with high enema, colon cleansing, exclusive Robinson
paradise private island offering simple living, weight loss, slimming, raw food
nutrition adventure, cancer prevention in El Nido, Palawan, Philippines, Asia,
with bio-energizing zappers for health challenges and parasite removal, mostly
for women, emotional stress and pain removal, learning about healthy living
while on a spa retreat, perfect for natural thinking women seeking to escape
life's bad habits and old ques of living with yoga, tai chi, chi-gong and alternative
simple local traditional hilot - type therapies, hands-on healing, visualization,
chakra repairhealth evaluation consultations, living live food, self healing,
holistic rejuvenation and purification programs with high enema, colon cleansing,
exclusive Robinson paradise private island offering simple living, weight loss,
slimming, raw food nutrition adventure, cancer prevention in El Nido, Palawan,
Philippines, Asia, with bio-energizing zappers for health challenges and parasite
removal, mostly for women, emotional stress and pain removal, learning about
healthy living while on a spa retreat, perfect for natural thinking women seeking
to escape life's bad habits and old ques of living with yoga, tai chi, chi-gong
and alternative simple local traditional hilot - type therapies, hands-on healing,
visualization, chakra repairhealth evaluation consultations, living live food,
self healing, holistic rejuvenation and purification programs with high enema,
colon cleansing, exclusive Robinson paradise private island offering simple
living, weight loss, slimming, raw food nutrition adventure, cancer prevention
in El Nido, Palawan, Philippines, Asia, with bio-energizing zappers for health
challenges and parasite removal, mostly for women, emotional stress and pain
removal, learning about healthy living while on a spa retreat, perfect for natural
thinking women seeking to escape life's bad habits and old ques of living with
yoga, tai chi, chi-gong and alternative simple local traditional hilot - type
therapies, hands-on healing, visualization, chakra repairhealth evaluation consultations,
living live food, self healing, holistic rejuvenation and purification programs
with high enema, colon cleansing, exclusive Robinson paradise private island
offering simple living, weight loss, slimming, raw food nutrition adventure,
cancer prevention in El Nido, Palawan, Philippines, Asia, with bio-energizing
zappers for health challenges and parasite removal, mostly for women, emotional
stress and pain removal, learning about healthy living while on a spa retreat,
perfect for natural thinking women seeking to escape life's bad habits and old
ques of living with yoga, tai chi, chi-gong and alternative simple local traditional
hilot - type therapies, hands-on healing, visualization, chakra repairhealth
evaluation consultations, living live food, self healing, holistic rejuvenation
and purification programs with high enema, colon cleansing, exclusive Robinson
paradise private island offering simple living, weight loss, slimming, raw food
nutrition adventure, cancer prevention in El Nido, Palawan, Philippines, Asia,
with bio-energizing zappers for health challenges and parasite removal, mostly
for women, emotional stress and pain removal, learning about healthy living
while on a spa retreat, perfect for natural thinking women seeking to escape
life's bad habits and old ques of living with yoga, tai chi, chi-gong and alternative
simple local traditional hilot - type therapies, hands-on healing, visualization,
chakra repairhealth evaluation consultations, living live food, self healing,
holistic rejuvenation and purification programs with high enema, colon cleansing,
exclusive Robinson paradise private island offering simple living, weight loss,
slimming, raw food nutrition adventure, cancer prevention in El Nido, Palawan,
Philippines, Asia, with bio-energizing zappers for health challenges and parasite
removal, mostly for women, emotional stress and pain removal, learning about
healthy living while on a spa retreat, perfect for natural thinking women seeking
to escape life's bad habits and old ques of living with yoga, tai chi, chi-gong
and alternative simple local traditional hilot - type therapies, hands-on healing,
visualization, chakra repairhealth evaluation consultations, living live food,
self healing, holistic rejuvenation and purification programs with high enema,
colon cleansing, exclusive Robinson paradise private island offering simple
living, weight loss, slimming, raw food nutrition adventure, cancer prevention
in El Nido, Palawan, Philippines, Asia, with bio-energizing zappers for health
challenges and parasite removal, mostly for women, emotional stress and pain
removal, learning about healthy living while on a spa retreat, perfect for natural
thinking women seeking to escape life's bad habits and old ques of living with
yoga, tai chi, chi-gong and alternative simple local traditional hilot - type
therapies, hands-on healing, visualization, chakra repairhealth evaluation consultations,
living live food, self healing, holistic rejuvenation and purification programs
with high enema, colon cleansing, exclusive Robinson paradise private island
offering simple living, weight loss, slimming, raw food nutrition adventure,
cancer prevention in El Nido, Palawan, Philippines, Asia, with bio-energizing
zappers for health challenges and parasite removal, mostly for women, emotional
stress and pain removal, learning about healthy living while on a spa retreat,
perfect for natural thinking women seeking to escape life's bad habits and old
ques of living with yoga, tai chi, chi-gong and alternative simple local traditional
hilot - type therapies, hands-on healing, visualization, chakra repairhealth
evaluation consultations, living live food, self healing, holistic rejuvenation
and purification programs with high enema, colon cleansing, exclusive Robinson
paradise private island offering simple living, weight loss, slimming, raw food
nutrition adventure, cancer prevention in El Nido, Palawan, Philippines, Asia,
with bio-energizing zappers for health challenges and parasite removal, mostly
for women, emotional stress and pain removal, learning about healthy living
while on a spa retreat, perfect for natural thinking women seeking to escape
life's bad habits and old ques of living with yoga, tai chi, chi-gong and alternative
simple local traditional hilot - type therapies, hands-on healing, visualization,
chakra repair
